JAMIE MACFARLANE

Personal Trainer
Paramedic
Progress Enthusiast

WEEKLY JOURNAL

Each week I write and reflect about some of my learning, reading, and experiences and try to expand on them. Maybe they’ll resonate with you and I can help some folks out along the way.

Hey folks, I’m Jamie

I’m interested in making progress. Here to share my knowledge, experiences, and help some people out along the way.

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ARTICLES

WJ: 2 Phone Method, Balance Logic And Emotion, Boredom Leads To Success?

August 25, 2024

WJ: Favourite Back Exercises, Stop Marrying Your Beliefs, How Much Protein?

August 25, 2024

WJ: Which Muscle Is The Limiting Factor?, Competence Over Confidence, When Nobody’s Watching

August 25, 2024

WJ: Be Cautious With Supplements, 3 Important Questions, I’m No Expert

August 25, 2024

WJ: Show Up For Others, Make Unhealthy Eating Harder, Science Is Not A Protocol

August 14, 2024

WJ: Keep Your Promises To Yourself, Training Tempo, Hunger Means It’s Working

August 14, 2024

OPPAT Needs Analysis and Training Tips

July 16, 2024

WJ: Leave Your Phone Behind, External Validation Vs. Internal Drive, More Growth From Leg Extensions

July 15, 2024