Hey people, I’m Jamie.

I’m what you might call a progress enthusiast. I’m interested in making progress in all facets of life, for myself and for others. I’m a personal trainer and a paramedic professionally at this time. I help people optimize and improve their health and fitness through exercise, nutrition, recovery, sleep, and stress management. I’m especially passionate about helping people improve their body composition through muscle growth and fat loss. 

Education and Credentials

• Certified Personal Trainer
• BSc in Kinesiology from Dalhousie University
• Primary Care Paramedic
• Paramedic Diploma from Algonquin College