WJ: 2 Phone Method, Balance Logic And Emotion, Boredom Leads To Success?

Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]

WJ: Favourite Back Exercises, Stop Marrying Your Beliefs, How Much Protein?

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WJ: Which Muscle Is The Limiting Factor?, Competence Over Confidence, When Nobody’s Watching

Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]

WJ: Be Cautious With Supplements, 3 Important Questions, I’m No Expert

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WJ: Show Up For Others, Make Unhealthy Eating Harder, Science Is Not A Protocol

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WJ: Keep Your Promises To Yourself, Training Tempo, Hunger Means It’s Working

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OPPAT Needs Analysis and Training Tips

OPPAT Needs Analysis and Training Tips The OPPAT is the Ottawa Paramedic Physical Abilities Test. [...]

WJ: Leave Your Phone Behind, External Validation Vs. Internal Drive, More Growth From Leg Extensions

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WJ: Fear Of Pain, More Gains In Less Time, Celebrate Small Wins

Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]

WJ: My Meditations, Dumbest In The Room, Program Hopping

Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]