WJ: Spastic Movement, THE Secret To Success, Why The Rush?

Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]

WJ: Worst Case Scenario, Pivot Your Goals, Tomorrow You

Hey there, Here are 3 things I’ve learned and/or expanded on this week.  Enjoy! Subscribe, [...]

WJ: Use Grips Or Straps, A Structured Training Program, The Squeeze Or The Stretch?

Hey there, Here are the 3 things I’ve learned and/or expanded on this week.  It’s [...]

WJ: Failure In Training, The Enjoyment Factor, Learn From Disagreement

Hey there, Here are the 3 things I’ve learned and/or expanded on this week. I’m [...]

WJ: Introduction, Data > Feelings, Showing Up, Weight Gain Overnight

Hey there, Every week from now until… the end of time, I’m going to be [...]

The Best (Science-Based) Exercise Technique For Maximizing Muscle Growth

The Best (Science-Based) Exercise Technique For Maximizing Muscle Growth 12-minute read! You see it all [...]

A Guide To Exercise Order for Muscle Growth

A Guide to Exercise Order for Muscle Growth 5 minute read! “You gotta start with [...]

Identifying Health and Fitness B.S. on the Internet

Identifying Health and Fitness B.S. on the Internet 5 minute read! It’s almost impossible to [...]