Category Archives: Articles
WJ: 2 Phone Method, Balance Logic And Emotion, Boredom Leads To Success?
Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]
WJ: Favourite Back Exercises, Stop Marrying Your Beliefs, How Much Protein?
Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]
WJ: Which Muscle Is The Limiting Factor?, Competence Over Confidence, When Nobody’s Watching
Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]
WJ: Be Cautious With Supplements, 3 Important Questions, I’m No Expert
Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]
WJ: Show Up For Others, Make Unhealthy Eating Harder, Science Is Not A Protocol
Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]
WJ: Keep Your Promises To Yourself, Training Tempo, Hunger Means It’s Working
Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]
OPPAT Needs Analysis and Training Tips
OPPAT Needs Analysis and Training Tips The OPPAT is the Ottawa Paramedic Physical Abilities Test. [...]
WJ: Leave Your Phone Behind, External Validation Vs. Internal Drive, More Growth From Leg Extensions
Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]
WJ: Fear Of Pain, More Gains In Less Time, Celebrate Small Wins
Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]
WJ: My Meditations, Dumbest In The Room, Program Hopping
Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]
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