Tag Archives: Body Composition

WJ: Fear Of Pain, More Gains In Less Time, Celebrate Small Wins

Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]

WJ: My Meditations, Dumbest In The Room, Program Hopping

Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]

WJ: Use Grips Or Straps, A Structured Training Program, The Squeeze Or The Stretch?

Hey there, Here are the 3 things I’ve learned and/or expanded on this week.  It’s [...]