hypertrophy Archives -

WJ: Fear Of Pain, More Gains In Less Time, Celebrate Small Wins

Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]

WJ: My Meditations, Dumbest In The Room, Program Hopping

Hey there, Here are 3 things I’ve learned and/or expanded on this week. Enjoy! Subscribe, [...]

WJ: Use Grips Or Straps, A Structured Training Program, The Squeeze Or The Stretch?

Hey there, Here are the 3 things I’ve learned and/or expanded on this week. It’s [...]

WJ: Introduction, Data > Feelings, Showing Up, Weight Gain Overnight

Hey there, Every week from now until… the end of time, I’m going to be [...]

The Best (Science-Based) Exercise Technique For Maximizing Muscle Growth

The Best (Science-Based) Exercise Technique For Maximizing Muscle Growth 12-minute read! You see it all [...]

A Guide To Exercise Order for Muscle Growth

A Guide to Exercise Order for Muscle Growth 5 minute read! “You gotta start with [...]